Share 9. A tangy cream cheese frosting adds a pop of sweetness and is the perfect counterpoint to the spice cake. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. You will find tips on how to toast coconut in my Keto Coconut Fat Bombs. This keto gingerbread cake is made with almond flour and coconut flour — so it’s naturally low-carb and gluten-free. Let them cool to room temperature before making cake layers. Make the icing by using a hand mixer to whip the heavy cream. And of course, I’m using a sugar substitute in place of sugar. It adds a more appealing look to the keto dessert giving it a look similar to my popular keto coconut cream pie. This cake uses only a very small amount of almond flour, which makes it super fudgy, almost like a brownie. It’s very simple to prepare and quite cheap. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. ALL TIME. Instructions keto coconut cake. It is perfect for the keto … As grains are a no-no on a Keto diet (as well as on a sugar free / low carb diet), most Keto cake recipes use either almond flour or coconut flour or both. In a bowl, mix all the dry ingredients for the cake: coconut flour, ground walnuts, erythritol, cacao powder, gelatin, baking powder, and 1 tablespoon plus 1 teaspoon (13 g/0.5 oz) of the prepared spice mix. Not Eating Sugar Yet High Blood Sugar Levels . Have allergy restrictions? Make a well in the center (or use a separate bowl) and gently whisk together the olive oil, coconut milk, egg yolks, vanilla and coconut … You could use stevia as a replacement, however, you will have to significantly reduce the amount … April 10, 2019. The net carbs are calculated by subtracting the carbs from fiber and erythritol from the total carbs. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! Here are the details: eggs — Almost always needed with coconut flour, eggs create a light, leavened cake. When the heavy cream holds peaks, whip in the sour cream, sweetener, and extract. Add 8 ounces of the unsweetened coconut to the icing and mix by hand. Keto Sponge Cake with Almond and Coconut Flour. Keto Coconut Pecan Cake. Allergies Do This . Bake for 40-50 minutes, until the top is firm to the touch and a toothpick inserted in the middle of the loaf and comes out clean. Ketogenic mug cakes are a great sweet treat to enjoy on the keto … Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. For this cake… Easy Keto Vanilla Mug Cake Recipe. Ingredients in Keto Apple Cake with Coconut Flour. The addition of shredded coconut adds a great texture to this treat. Jump to Recipe This recipe is a special request from one of my biggest followers, so of course I had to come up with a good substitute to satisfy her southern coconut cake craving. Once completely cool, about two hours later, place on a plate and drizzle with Lemon Glaze. Each serving contains roughly 455.5 calories, 44.43 grams of fat, 10.25 total carbs, and only 4.55 net carbs. This keto coconut chocolate cake yields 16 servings. The texture of this cake is like those we all enjoy — utterly moist! Took the suggestion of baking in a larger rectangular cake tray (used one thats approx. Jump to Recipe Print Recipe. Recipes. The ingredients in Keto Apple Cake come together in just the right ratio to make such a special “crumb”. 7.5X8.5”) then halved and stacked the halves - worked great! If you want a flavour boost, try toasting it. Although the coconut cheesecake is pretty good plain, adding a coconut cream frosting sprinkled with toasted coconut takes it to a whole new level. This Keto Southern Coconut Pecan Cake is a rich special-occasion cake to have any time. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Keto mug cake coconut flour. 29 Shares. In a large mixing bowl, combine the almond flour, coconut flour, monk fruit sweetener, baking powder, baking soda, and salt. >> Keto Coconut Pecan Cake. To assemble the cake, slice each cake … I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. It really is possible to eat cake without any guilt thanks to this amazing recipe. Scoop the keto lemon pound cake batter into the prepared pan. 62 views. In a mixer, process the coconut milk, melted butter, eggs, lemon zest, and optionally a few drops of stevia. Preheat the oven to 350°F. Although this keto coconut cake is keto-friendly it is not low in … By Dr. Eric Berg. This keto lemon coconut cake recipe has the perfect amount of lemon taste, without the acidity and vulgar flavour that too much lemon can bring. I use erythritol in this cake to ensure the consistency is similar to sugar. Used canned coconut cream in the cake, and also ended-up using coconut cream in the frosting instead or coconut milk. Tweet. You can find the ingredients in most grocery stores. 66 views. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. By Rayane Chehab, MS, RDN / Dessert, Recipes / updated December 9, 2019. Pin 20. This mug cake is paleo-friendly and I also included egg-free and nut-free tips for those with food allergies. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy … This is a basic cake recipe. Most Popular. Similar to sugar peaks, whip in the cake, slice each cake … keto mug cake with cream frosting... 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