And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels. It is also high in proteins, vitamin C, and iron. If you getting cut on skin or having wound, rubbing some red dragon flesh juice on skin can fasten the healing wound process. Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. That makes dragon the best food we have in the market today which is rich in vitamin C. It may keep your arteries healthy by neutralizing free radicals that can damage LDL and harden the arteries [ 24, 25, 9, 26 ]. 10 Health Benefits of Dragon Fruit. It is a tropical, delicious super food which is very beneficial for your health. Health Benefits of Yellow Dragonfruit. 6 Again, it is the fiber in the fruit which offers these benefits. Drinking red dragon fruit also can help to heal the wound faster from inside. Its benefits are: 1. This shocking red coloured fruit with yellow-green sharp spines grows on the Hylocereus cactus. Health Benefits of Dragon Fruit. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or coloured hair. Research showed that dragon fruit skins are rich in antioxidants, pectins, betacyanin, vitamins, and dietary fibers. The benefits of dragon fruit include anti-aging, immune system boosting and blood sugar control which are useful for diabetics . It's similar to aloe vera in that segment of treating the skin and making it healthier. The next health benefits of dragon fruit because it is rich in magnesium. Detoxifies body; The fruit has high content of dietary fiber which is beneficial for digestive system as it eliminates the toxins accumulated in the body. Tips to Consume … Red dragon fruits health benefits is best for healing wound in fast ways. Dragon fruit is one of the fruits that are rich in magnesium compared to other fruits. https://www.theayurveda.org/ayurveda/vegetable-fruits/benefits-of-dragon-fruit Beneficial antioxidants including Vitamins C and A. … Free radicals are unstable compounds that can damage cells, … Dragon fruit is high in antioxidants that may benefit the heart. It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. Dragon fruit is a delicious and nutritious tropical fruit. Sunburn will be a thing of the past with the amazing benefits of dragon fruit. Cardiovascular. Dragon fruit juice is an excellent agent for treating coloured hair. These are the attack dogs of nutrition that go after the free radicals that can ravage your body. These healthy fats actually help reduce triglycerides and lower the risk of cardiovascular disease. Dragon Fruit benefits includes supporting bone health and density, improving digestion, enhancing the skin, supporting good metabolic rate, fighting fungal and microbial, supporting weight loss, preventing cancer cells from thriving, preventing arthritis and healing sunburn. Dragon fruits are loaded with phytonutrients. that provides a number of benefits. By consuming purple dragon fruit will help the body to avoid various diseases. Dragon fruit is also called dragon pearl fruit, cactus fruit, or papaya. Dragon fruit Herbal Medicine 10+ Amazing Health Benefits from Dragon fruit | Pitaya that you should need to know. Given its name and funky appearance, your first guess might be that it comes from China.Actually, where dragon fruit is Dragon fruit or red pitaya belongs to the Cactaceae family from the subfamily Cactoidea of the tribe Cactea . However, what is often known to the public are two types of dragon fruit, red and white dragon fruit. Purple dragon fruit, also known as Pitaya, offers a lot of health benefits. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. Dragon fruit is rich in antioxidants. Benefits of Dragon Fruit to Increase Immunity: The immunity boosting property of dragon fruit is a given because of its high vitamin C content. They have high content of antioxidants, Vitamin C, polyunsaturated fatty acids, Vitamin B, protein and carotene. This fruit is a rich source of phytonutrients and antioxidants. Dragon fruit has many benefits for health, especially for the health of pregnant women. You must have also come across a bag of benefits of dragon fruit. Dragon fruit has lots of it, and it can aid you after a long day at the beach. Dragon fruit divided into four kinds or types. One of the health benefits of purple dragon fruit is useful as an antioxidant in which the content of antioxidants will help to fight the occurrence of free radicals in the body. Dragon Fruit Benefits for Hair Because of the dragon fruit’s high nutrient content, it makes it an excellent hair conditioner for damaged, chemical, and colored treated hair. Dragon fruit is known as anti-inflammatory fruit so it’s advisable for people who suffer from arthritis to add dragon fruits to their healthy eating plan. Dragon fruit is a good source of flavonoids, which are antioxidant pigments that have a positive impact on heart health. Yellow dragon fruit’s rising popularity owes to its myriad health benefits: Rich source of dietary fiber with prebiotics for digestive health. Free radicals in the body can cause cancer and cell aging. The benefits of dragon fruit include cancer prevention, improved heart health, and better immunity. The pigment content level of Betalain is too high in purple dragon fruit, that gives the purple color to the fruit. According to a study in the African Journal of Biotechnology, dragon fruit contains the antioxidants betacyanins … Inducing all the essential nutrients in the body, it makes the body healthier and stronger than before. The seeds in dragon fruit are high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids). One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. Dragon fruit is an excellent source of many antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids, etc. It contains a plethora of vitamins and minerals that are vital for the hair and scalp such as Vitamin E, B, A , iron, antioxidants and omega fatty acids. Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. It also lighten workload of organs, liver and maintains optimal health. It is low in calories, carbs, and fats, and rich in many nutrients including. Learn about the butritional facts and various health benefits of purple dragon fruit. In one cup of dragon fruit you can get 18% RDI. Another dragon fruit benefits relates to the fact that it’s heaved with flu-fighting and flavonoids vitamin C. This is a great protein for strengthening your body immune system. Also, it lowers down the blood sugar levels and the cholesterol levels of the body. Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. The Dragon Fruit / Pitaya plant is magnificent to behold with stunning and beautiful fruit that exhibits vivirant colors and shape. Indeed, the fruit contains extra vitamin C when compared to a carrot. Calcium is vital for maintaining strong teeth and bones. Realizing the amazing nutritional benefits of dragon fruit peel, researchers have done several studies and develop numerous method to salvaged and maximize dragon fruit peel’s usage and minimize wastage. All the damage from the sun will be gone because of vitamin B3. Phosphorus and iron is essential for healthy blood and formation of tissues. Also see: Health Benefits Of Arugula (Eruca Sativa) More Health Benefits of Dragon Fruit Dragon fruit is high in antioxidants like flavonoids, phenolic acid, and betacyanin. Like all fruits, dragon fruit is rich in energizing carbohydrates, as well as vitamins, minerals. Many diabetic patients have heart disease as well. 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